Journal Journey

Let your journal be a gateway to conscious change

Reflect on + Create Your Life

receive prompts, write at your own pace

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Another year, another opportunity to live your highest potential and come full circle.

Access 20 videos at your own pace (each video includes a prompt: ~3-5 minutes)

Journal it out...express from your inner being and give it a place to live on the page

Experience the flow of wisdom and clarity, from psyche to soul

Bonus: you'll receive a guide for creating a new year's ritual to alchemise your intentions

Journaling is like whispering to one's self and listening at the same time.

Mina Murray, from Dracula

We made it! Wherever you are today, you have just completed another trip around the sun from where you were and we're you've been in the last year of life. We've come full circle as we head into a new cycle.

I like to use this natural milestone to reflect on my journey through the last year; to notice, learn, and celebrate. And I love to get clear on the possibilities for the year ahead; to dream, create, and explore.

I invite you to come on a self-paced Journal Journey; to tune into where you are, where you're going, and how that feels.

* Make it a daily practice: Journal for a minimum of 15 minutes each day with these journal prompts

* Binge journal: Make a day or weekend out of it and write your way through the prompts (may require some finger yoga, wink wink)

* Go solo or sign-up with friends and journey together; writing can be solitary, but it doesn't have to be!

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There's a blank page waiting for you, what will it say? What wisdom will it bring?

ERIN McELROY

Full Circle Change

Let magic & ease be the mantra...let your journal be the gateway.

Welcome video and one-pager, preparing you for our journey

Duration: Write at your own pace (perhaps one a day, perhaps a weekend journaling retreat)

10 video prompts focus on reflecting on your life - ~3+ minutes each

10 video prompts focus on imaginaging and creating clarity in your life - ~3+ minutes each

Guide for creating a ritual to amplfiy the treasures and insights from your journaling explorations

Closing video, inviting you to continue onward with a journaling practice

Journaling is...

A gateway to your intuition

A release, siiiiighhhh...

Transformation, in real time

A safe space to express

Clarity in the face of unknowns

Alchemy - where thoughts take form

Communication with your inner being

A portal to other dimensions

Access to possibilities

A bridge to self-awareness

Healthy! A catalyst for mental and emotional health

An answer key, an oracle

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"I'm ready for a change in my life, but what is it and how do I get there?" ...gain clarity on your journey, conscious change = transformation

"This time of year feels a bit crazy sometimes." ...support yourself with ease through this alignment practice

"I'm longing to experience meaning in my life" ...great questions open the door for great answers to emerge

"There are so many unknowns right now" ...feel a sense of ownership, empowerment, and direction

"I love the possibilities the new year presents" ...go deeper into your inner world and celebrate it, express it

"I don't make time to journal or I don't know how" ...no experience necessary, just you and a blank page (or two)

Journal writing, when it becomes a ritual for transformation, is not only life-changing, it's life-expanding.

Jennifer Williamson

Author

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What is a journal prompt?

A journal prompt is a question or invitation that presents the opportunity to explore a space and allow for ideas, thoughts, and emotions to flow through you.
A prompt is to journaling, what a theme is to a costume party.
Prompts help to focus your journal explorations, while also inviting you into territory that you may not have explored otherwise.

How is this structured? How much time do I need?

Once you sign up, you will receive an email with your receipt from SamCart that includes the link the the webpage where all of the course materials reside.
This link is for your private use; please do not share or post it.

What if I do not have time to keep up with the prompts?

You will have access to the prompts for the lifetime of the product. They will be available in video and written form. They also are not time sensitive...while they are written with the intention of reflection and creating, they can be used for journaling in these areas at any time. Hint: revisit the prompts around your birthday too!

What do I need to participate?

You only need to sign up and have something to write with and something to write on. I recommend doing this by hand if possible. The welcome video will address some basic considerations for having a journal practice.

"Write now!" Right now. It's a wonderful time to write.

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